We invite the kids into circle and introduce this week's theme (a principle of yoga). We will then do some pranayama (cycles of breath) and move into a series of kid-friendly asanas (postures) that support the embodiment of the week's theme.

In our closing circle, the kids will have an opportunity to think about situations in their lives when the yoga principle can be applied. 

Our intention is to create a fun, warm environment in which the kids feel honored, upheld and a unique part of something special.